Stress is an inevitable part of life, and individuals should learn how to cope up with it to maintain good health. Poor stress management can lead to various ailments and medical conditions such as heart disease, hypertension, and several others. Since everyday situations may cause anxieties, it is important to deal with stress by applying tried and tested techniques. The following natural stress remedies are effective in lifting up the mood and relaxing a tired body.
According to Michael Bracko, exercise physiologist and associate of the American College of Sports Medicine, exercising is effective in reducing mental stress. During workouts, the brain secretes endorphins that have a pain-killing feature as morphines. These neurotransmitters also cause a sense of euphoria that allows individuals to take their mind off problems. In addition, aerobic exercises also increase the levels of norepinephrine, a type of chemical that helps the brain cope up with stress efficiently. When individuals engage in workout routines at least 30 minutes each day, they can experience the great benefits to their overall health.
This is a non-invasive and holistic approach in relieving all types of body pains. Michael Reed Gach, M.D, founder of Berkeley Accupressure Institute, explained how the two points located at the back of the neck could clear the mind and ease stress. He stated that by pressing these points, headaches could be prevented from developing. Those who have a sore area can address and relieve the pain by finding the corresponding location on the hand. This practice is used in Su Jok, which is a Korean form of accupressure. This technique is based on the reference points in the feet and hands that represent the different body parts.
Adaptogens, a class of herbs, can keep everyday stress from causing havoc on the immune system. For instance, eleuthero or Siberian ginseng, is effective in normalizing blood sugar levels and blood pressure. Moreover, this herb prevents stress from draining the adrenal gland’s supply of essential vitamins. Other types of adaptogens include the American ginseng, Asian ginseng, schizandra, ashwagandha, and rhodiola. Individuals can make their own blend of energy-boosting tea by using dried herbs. However, it is ideal to seek recommendation from a medical specialist before taking these herbal supplements.
A facial massage is an effective way to loosen muscles that tend to be scrunched up by stress. Essential oils made from lavender and jasmine can calm the mind and rejuvenate tired muscles. Occasional massages can reduce the damaging effects of mental fatigue and stress. Before purchasing aromatherapy products, it is ideal to choose plant-based essential oils. These products do not contain fragrances that may be chemically produced.
Dr. Kenneth Ruggiero, assistant professor of the psychiatry and behavioral sciences department at South Carolina Medical University, explained the benefits of stopping obsessive and negative thoughts. He calls this technique as “though stopping”, which aims to stop negative train of thoughts and focus on positive ideas. Dr. Ruggiero believed that by preventing stress-inducing and negative thoughts, individuals can have a peaceful mind and energized body.
Although stress is a mainstay in life, it is still possible for individuals to have a positive and happy outlook. With the help of these simple and natural stress remedies, anyone can have a healthy body and worry-free mind.
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